JAPANESE INTERVAL WALKING
Turn your walk into a workout.
Easy and brisk intervals, voice guidance, and a personalized plan matched to your starting level.
BRISK WALK
Round 3 of 5
01:16
remaining
NOW
Brisk
NEXT
Easy
WHY WALKBRISK
Everything you need to keep moving.
Open today’s walk, press start, and follow the guidance.
TODAY · WED
Sample
Brisk Builder
30 min · 5 rounds
Start walk
Next · Fri
Endurance Walk · 30 min
Know what to do today.
Your next walk is already planned.
Follow the voice.
Hear when to walk easy and when to pick up the pace.
Sample cue
“Brisk interval coming up in 20 seconds.”
EasyBrisk
See your momentum.
Track completed walks and watch your progress build.
8
walks
Weekly walking minutes
Sample
90
Wk 1
90
Wk 2
60
Wk 3
Your routine, already planned.
WEEK 3 OF 8
Sample
Mon
Foundation Walk
30 min
Done
Wed
Brisk Builder
30 min
Done
Fri
Endurance Walk
30 min
Next
2 of 3 completed this week
Your plan starts from your current activity level, so you have a clear place to begin.
Weekly walking minutes
Sample
240 min · 8 walks completed
90
90
60
Wk 1
Wk 2
Wk 3
See your walking minutes and completed sessions add up over time.
Easy pace. Brisk pace. Repeat.
Alternate comfortable walking with brisk intervals. WalkBrisk announces each change so you can follow the session without manually watching a timer.
Sample · Brisk Builder30 min
3 min easy3 min brisk
- “Brisk walk” — pick up the pace
- “Easy walk” — settle back to a comfortable pace
- 20-second heads-up — before each change
Inspired by interval-walking research from Japan. Read the study Nemoto et al., Mayo Clinic Proceedings, 2007
8-WEEK PLAN
3-day free trial
$7.99per 8 weeks
Start with one full plan.
- Personalized walking plan
- Voice-guided intervals
- Walk history
- Progress tracking
3 days free, then $7.99
ANNUAL MEMBERSHIP
3-day free trial
$29per year
Walk with a plan all year.
- Personalized walking plan
- Voice-guided intervals
- Walk history
- Progress tracking
3 days free, then $29 billed yearly